Structural Organization, or Rolfing, is a series of ten deep tissue massages designed to realign the body back to it's natural state. Each session focuses on different muscle groups. By the end of the ten treatments, the client will have near perfect posture.
As the body holds memories and emotions, the sessions allow for a release of past negativity. With an aligned posture, positive energy can flow more freely.
The sessions can be intense. It takes a brave spirit to allow the release of past pains. But the 'new' that evolves is worth every moment of the sessions.
Words of advise: if you decide to undertake the sessions, be sure that you feel comfortable with the practitioner and that you are in a good space in your life to undergo the treatments.
Namaste,
Heather Leigh
Showing posts with label Body/Mind/Spirit. Show all posts
Showing posts with label Body/Mind/Spirit. Show all posts
Tuesday, May 24, 2011
Thursday, May 12, 2011
Body Vibration
Occasionally during massage, I have felt a slight vibration on a client's body. It's like touching a speaker and feeling the vibration of the music.
This, I believe, comes from having a body with free flowing energy. Stress and tight muscles blocks this flow.
In order to have a healthy body that allows for a natural vibration, you can practice yoga or tai chi, get monthly massages and acupuncture, exercise, meditate and maintain a nutritious diet. Also, be at peace with where you are in life.
It is not often that I feel that healthy vibration on people. If we take the effort to allow our vibration to flow, life will be able to flow within and around us--effecting our whole world for the better!
Namaste,
Heather
This, I believe, comes from having a body with free flowing energy. Stress and tight muscles blocks this flow.
In order to have a healthy body that allows for a natural vibration, you can practice yoga or tai chi, get monthly massages and acupuncture, exercise, meditate and maintain a nutritious diet. Also, be at peace with where you are in life.
It is not often that I feel that healthy vibration on people. If we take the effort to allow our vibration to flow, life will be able to flow within and around us--effecting our whole world for the better!
Namaste,
Heather
Thursday, February 10, 2011
Spiritual Posture
Our can posture reveal where we are on our spiritual journey.
If the head juts forward, in front of the heart, this can mean that the mind is given more attention than the heart. When the shoulders hunch forward, the person may be looking to protect the heart.
Feel like there is a string tied to the top of your head. A balloon is gently lifting the top of your head upwards, allowing your body to align itself naturally. Your feet are securely on the ground.
A wonderful mantra to chant while walking and to help your body align is:
Open your heart to God
Lift your crown to Heaven
Namaste
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