If the head juts forward, in front of the heart, this can mean that the mind is given more attention than the heart. When the shoulders hunch forward, the person may be looking to protect the heart.
Feel like there is a string tied to the top of your head. A balloon is gently lifting the top of your head upwards, allowing your body to align itself naturally. Your feet are securely on the ground.
A wonderful mantra to chant while walking and to help your body align is:
Open your heart to God
Lift your crown to Heaven
Namaste
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