Speaking clearly in potentially hazardous conversation can keep you at peace.
If you are talking with someone and feel that it is becoming heated, let them know that you want to stay away from confrontation.
If you are feeling defensive, or the other person is, try looking at the situation from their side. Putting yourself in their shoes is a time tested tactic that works.
If you or other the person is not ready to calm down, leave. You can continue the subject when you are both ready.
The most efficient way to be able to do all of this is to stay present in the moment. Watch yourself as if you were outside looking in. Ask yourself, what might be a creative kind way to ease this situation.
Peace is an organic movement. Let it come to every conversation.
Namaste
Heather Leigh
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