Ego distracts us from hearing the small inner voice that is sending messages leading us to the happiness we seek. Complaining, gossiping, jealousy, self-demeaning words, and the repeating of your problems can all be lumped under ego.
We use it as a misguided attempt to protect ourselves.
If we did not have ego, we would have to face the world as it truly is. If you are not use to this, it sounds scary. Hiding behind ego is like comforting junk food--it feels good while you are eating it, but it causes sickness to our soul and body.
Every time you notice the ego talking: listen to your breath, become aware of your surroundings, notice how you feel. Being in the moment is death to the ego.
Recognizing your ego is like taking a sledgehammer to it. You can let go of your need for it if it is in smaller pieces.
And then you can more easily hear the quiet voice leading to joy.
Namaste,
Heather Leigh
No comments:
Post a Comment