Friday, April 15, 2011

Replacing Fear

Life is changing rapidly for me. We are moving across the state to a town I have officially visited three times, the only pet-friendly house I could find to rent is a dump, and job prospects are questionable.

But I know it is going to turn out to be a wonderful move for us.

In the MEANTIME, fears are popping up.  So, I replace them.  I don't throw away the fears, as this can lead to shoulder injuries (really!).  I see the fears, accept them, let them transmute away by themselves, and immediately replace them with a picture of what I want my new life to be like.

Replace fear with hope.

Oh, and take many deep mindful breaths.

And, okay, maybe a bit of chocolate.  Chocolate always helps.

Namaste,
Heather Leigh

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